Are you tired of being tired?
It’s time to stop just surviving and start thriving
In a world where high achievers (you know, the strong ones) are often expected to keep going no matter what, I provide a safe, compassionate space where you can pause, reflect, and heal.
"You carry the world on your shoulders—who’s carrying you?"
I'm Sonya Belletti,
I help high-achieving women beat burnout by creating spaces for trauma healing, spiritual growth, female embodiment, and empowerment.
Sonya Belletti is a multi-faceted professional with a wealth of experience and expertise. She’s an intuitive licensed clinical social worker and certified life coach who is deeply passionate about helping individuals—particularly women—rediscover their humanity, heal inner wounds, and lead fulfilling lives. Her work combines evidence-based therapeutic approaches with holistic and metaphysical techniques to create a safe space for transformation.
You’re juggling it all—career, family, relationships, caregiving—yet still feel like you’re falling short.
The endless responsibilities, the constant rushing, the never-ending mental load…it’s exhausting.
And no matter how much you do, there’s still that nagging voice telling you it’s not enough.
Does this sound like you?
You wake up tired, no matter how much you sleep.
You’re overwhelmed by all the roles you play, yet you feel stuck in survival mode.
You long for something more but can’t find the time or energy to figure out what that looks like.
What if...
there was a place just for you—a space to pause, reflect, and transform?
there was a place where you didn’t have to do it alone?
There was A space designed just for you—to rest, reflect, and rediscover who you truly are?
Welcome to The Chrysalis Haven
—Your Sanctuary for Renewal and Growth
The Chrysalis Haven is a community of compassionate, driven women like you who are ready to move from survival mode to thriving. It’s a safe space to reclaim your energy, reconnect with yourself, and rebuild your life in a way that feels balanced and purposeful.
My membership and programs are designed for high-achieving creatives and professionals who are ready to connect with their inner world, heal past wounds, and create a life that’s not just successful, but deeply fulfilling. You deserve to step into the future with confidence.
Step into The Chrysalis Haven, a virtual sanctuary for women who are ready to transform overwhelm into clarity, exhaustion into energy, and responsibilities into purpose.
When you join The Chrysalis Haven, you’ll find:
A Virtual Sanctuary:
A supportive, judgment-free space to grow and connect.
Weekly Live Events:
Interactive workshops, mindset sessions, and connection circles designed to spark transformation and connection.
Monthly Themes:
Guided challenges and activities to keep you focused, motivated, and aligned.
A Thriving Community:
Like-minded women who understand your struggles and will cheer you on every step of the way.
This is your space to pause, breathe, and grow.
Like a chrysalis before a butterfly’s transformation, this is where you’ll shed the overwhelm and emerge renewed—ready to thrive with purpose and joy.
CTA: Yes, I'm ready to Reclaim m
Does this sound familiar?
You wake up feeling refreshed, not dreading the day ahead because you have woken up with clarity, knowing exactly what matters most and feeling empowered to focus on it.
Your calendar no longer controls you—you’ve reclaimed your time and energy.
You’re making decisions that feel aligned with your values and bring you joy.
You’ve discovered the power of saying “no” without guilt to what drains you and “yes” to what lights you up, creating space for your own needs and priorities.
You are feeling connected to your inner self, your purpose, and a group of women who truly understand you.
You are thriving—not just in one area of your life, but across your relationships, career, and self-care.
At The Chrysalis Haven, transformation doesn’t happen overnight, but it does happen. Week by week, you’ll build new habits, let go of limiting beliefs, and connect with a community that truly gets you.
Here’s What You’ll Get as a Member of The Chrysalis Haven
Weekly Live Events:
From mindset workshops to connection circles, these live sessions will inspire and energize you.Monthly Themes:
Each month, we’ll dive into a specific focus area, such as overcoming perfectionism, building self-trust, or reclaiming your time.Guided Practices:
Learn simple, powerful tools to reduce stress, reframe your mindset, and find calm in the chaos.Community Support:
Connect with like-minded women who understand your challenges and are here to lift you up and cheer you on as you grow.Exclusive Content:
Gain access to resources, articles, and challenges that keep you inspired and aligned on your journey.
TESTIMONIALS
Client
AA
Working with Sonya you will be seen and heard in a way that meets you where you are. Whatever qualities you have that make you unique will be highlighted for you to become more aware and appreciative of. Sonya get’s people, connections are clear and supportive, and she is not afraid to say the hard things while affirming you. You will be amplified beyond what you thought possible.
IT
Sonya! You are a magic. Thank you. I experienced anxiety for the majority of last week. After our convo I felt so much relief. I keep repeating "surrender and accept" over and over again. Its helping.
JG
Sonya gave me tools for self-reflection that allowed me to know and love myself on deeper level without judgement. I don't have to be afraid anymore or feel trapped. Sonya is going to get the job done! Whatever you bring her she will ensure you leave with more. She brings light to the darkness and allows you to activate yourself. You will leave her space with tools, not just for solving problems in the present, but for solving problems for life. Sonya is a miracle worker!
Why Makes Us Unique
You Don't Need Another To-Do List - You need a Haven.
We know you’re busy. That’s why The Chrysalis Haven is designed to fit into your life, not add more to it. It’s about simplifying, re-prioritizing, and giving yourself permission to pause. With as little as 30 minutes a week, you can start building the energy and clarity you need to thrive.
Our tools are practical, not overwhelming.
Our community is supportive, not competitive.
Everything is available on your schedule, so you can engage as much—or as little—as you need.
This isn’t about perfection; it’s about progress. It’s about creating space for yourself in the life you already have.
It’s time to stop running on empty and start living with purpose, balance, and joy. Join The Chrysalis Haven Today.
Choose the membership plan that works best for you and take the first step toward feeling like yourself again.
FAQS
My schedule is already overwhelming. How will I find time for this?
We hear you. You’re juggling so much already, and the thought of adding one more thing may feel impossible. But here’s the truth: you can’t pour from an empty cup.
The Chrysalis Haven is not about giving you more to do—it’s about helping you reclaim your time and energy so you feel more in control of your life. Even just 30 minutes a week can be a game-changer.
And the best part? You can engage in a way that works for you—join live calls when you can, or catch up at your own pace.
👉 Give yourself permission to prioritize YOU. You’re worth it.
I’ve tried other self-help programs, and they didn’t work for me. Will this one?
Unlike traditional self-help programs that leave you on your own with content to consume, The Chrysalis Haven is a community-driven experience.
You won’t just be reading about change—you’ll be living it alongside a group of supportive, like-minded women who truly get what you’re going through.
✅ Interactive weekly events keep you engaged and accountable.
✅ Guided monthly challenges help you take small, meaningful steps.
✅ Real-time support and encouragement mean you’re never alone in your journey.
This isn’t about adding more pressure—it’s about making change feel doable, supported, and sustainable.
What if I sign up and don’t use it?
We know that life happens, and sometimes you might not be able to show up every week. That’s okay!
The Chrysalis Haven is designed to be flexible. Whether you engage deeply every week or pop in when you need support, you’ll always have access to:
✅ A library of resources to explore at your own pace.
✅ A community of women ready to uplift you whenever you check in.
✅ Tools and practices you can use even in 5-10 minutes when life gets busy.
You don’t have to do everything. Even one small shift can start transforming your life.
I’m not sure I can afford it.
Investing in yourself can feel hard, especially when you’re used to putting everyone else first. But let’s ask a different question:
👉 What is burnout, exhaustion, and disconnection costing you?
Your well-being isn’t a luxury—it’s essential. The Chrysalis Haven is designed to be an affordable, high-value alternative to expensive coaching or wellness programs. You’ll receive ongoing support, expert guidance, and a powerful community—all for a fraction of the cost of therapy or private coaching.
Ask yourself: What would it feel like to finally have the tools and support to break free from survival mode? If that vision feels worth it, this space is for you.
I’m not sure if I belong. What if I don’t fit in?
The Chrysalis Haven was created specifically for women who feel overwhelmed, lost, or stuck in survival mode. If any of that resonates with you, you already belong here.
This is a judgment-free, supportive space where women come as they are—messy, tired, unsure, or simply ready for a change. No need to have it all figured out. We’ll figure it out together.
Do I have to show up live, or can I participate on my own time?
We know your schedule is busy, so we’ve made The Chrysalis Haven as flexible as possible.
✅ Join live events when you can for real-time connection.
✅ Watch replays at your own pace.
✅ Engage in the community whenever it fits your schedule.
There’s no falling behind, no pressure—just consistent, supportive guidance when you need it.
What exactly happens when I join?
The moment you sign up, you’ll receive:
🌿 Instant access to The Chrysalis Haven’s private community.
🌿 A welcome guide to help you get started.
🌿 An invitation to your first live event (or access to the replay).
🌿 A community of women ready to support and cheer you on.
From day one, you’ll feel seen, supported, and ready to start reclaiming your energy.
What if I’m not ‘spiritual’ enough for this?
The Chrysalis Haven is about practical transformation, not rigid spiritual practices.
While we offer mindfulness, journaling, and self-reflection tools, there’s no right or wrong way to engage. You don’t need to be spiritual—you just need to be open to small shifts that lead to big change.
How long should I commit to see real change?
Transformation doesn’t happen overnight, but most members start feeling shifts within the first month.
The key is consistency. The more you engage, the more you’ll get out of it. That’s why we provide monthly themes and structured activities to help you stay on track without feeling overwhelmed.
This is about lasting change, not quick fixes. One step at a time.
I’m still not sure if this is for me...
That’s okay! The fact that you’re here means something in you is curious about change.
We invite you to take the first step and experience The Chrysalis Haven for yourself.
Ask yourself:
❓ Do I feel exhausted and overwhelmed?
❓ Do I long for more clarity, balance, and purpose?
❓ Do I want to be surrounded by supportive, like-minded women?
If your heart is saying “yes,” then trust yourself. You belong here.
